MOVEMENT
build strength, improve endurance, enhance stability, increase mobility, and more - we’re here to help you reach your goals.
Personal Training
Work one-on-one with a certified trainer who designs personalized fitness programs tailored to your goals, incorporating progressions or regressions as needed to enhance strength, mobility, and cardiovascular fitness. With expert guidance, you'll stay motivated, train efficiently, reduce injury risk, and achieve consistent results in a supportive and communicative environment.
ZOOM
IN HOME
Classical Pilates
Work one-on-one with a certified Pilates instructor who designs personalized programs tailored to your unique goals. Each session is adapted to your needs with progressions or regressions as needed, ensuring a safe and effective experience. With expert guidance, you'll stay motivated, improve efficiency, reduce the risk of injury, and achieve consistent results.
ZOOM
IN HOME
Yoga
Private yoga instruction allows you to practice poses and stretches tailored to your goals, schedule, and pace while focusing on proper alignment for a safe and effective experience. With personalized guidance, your instructor ensures you build a strong foundation, reducing the risk of injury and helping you progress with confidence.
ZOOM
IN HOME
THERAPIES
Relieve tension, restore balance, improve mobility, and enhance overall well-being – we’re here to support your body’s optimal health.
Massage
Muscular Therapy sessions at Intuitive Wellness are outcome-based massages designed to address specific issues through targeted treatment after a thorough assessment by the therapist. The primary goal is to reduce pain, improve range of motion, and enhance movement, with each session tailored to the individual’s needs to restore balance.
IN - HOME
60 MINUTES - $208
90 MINUTES - $278
120 MINUTES - $348
Stretch
Our knowledgeable Stretch Therapists will guide you through a series of assisted stretches tailored to your needs while you simply relax, breathe, and release tension. This therapy increases blood flow, reduces stress, alleviates muscle tightness, and improves flexibility, range of motion, and overall posture—helping you move and feel better in everyday life.
Contact us directly to schedule your session.
IN - HOME
50 MINUTES - $179
Chiropractic Functional Movement
Chiropractic Functional Movement Therapy focuses on identifying and correcting movement dysfunctions through a combination of chiropractic adjustments, targeted exercises, and mobility work. By improving alignment, stability, and biomechanics, this therapy enhances performance, prevents injuries, and supports overall physical well-being.
VIRTUAL
25 MINUTES - $139
50 MINUTES - $199
Craniosacral Therapy
Craniosacral Therapy is a gentle, hands-on treatment that releases tension in the central nervous system by using light touch to encourage the body’s natural healing processes. By improving the flow of cerebrospinal fluid and reducing restrictions in the craniosacral system, this therapy promotes deep relaxation, pain relief, and overall well-being.
Contact us directly to schedule your session.
RATES
VIRTUAL: $179
IN - HOME: $209