Training

At Intuitive Wellness, we believe that an athlete is any individual who is involved in one or more physical, mental or emotional pursuit. We offer functional training for all individuals and families. Individuals with autism and related developmental disabilities such as down syndrome, ADD, ADHA. Athletes looking to increase muscular strength, muscular endurance, stability, mobility, and much more. Individuals need a way to freely express themselves through movement and exercise.

Gym Workout

Athletes will work 1 on 1 with a certified trainer who provides fitness programs based on their personal goals, that are specific and individualized. Each session athletes will experience progressions and or regressions when necessary to aid in increased muscle mass, increased mobility and cardiovascular fitness. Not only does having the support of a personal trainer keep you motivated and accountable to weekly workouts, but he or she can also play a role in maximizing your efficiency during your training, to help aid in injury prevention and consistent results. The client and trainer relation is much like any other, communication, honesty, respect and overall vibe are key. 

1 on 1 Training

Small Group Training

Small group training up to 4 athletes with one personal trainer. Workouts will be partner based and or be working through circuits. Programs will be based on the entire group's needs and goals. We like to focus on community and always bring a high level of energy! You will experience upbeat music, fun and engaging environment, sense of belonging that a group workout class creates and motivation and competitiveness that come with a group setting. We will also add modifications when necessary and include options for each group class. Our job is to make sure you are in a group that is fitting for your individuals needs.

For elite athletes we focus on sport-specific training so that each athlete can meet their own specific goals. Our sports performance training improves functional movement to support the physical demands of life and sport. We help athletes of all levels decrease injury risk, build strength and power. Athletes will develop athleticism with speed, strength, power, and endurance to help create long term results. We incorporate recovery into all training sessions  both pre and post-workout, with Normatec and Hypervolt (Theragun), to achieve recovery as fast as possible. Being an elite athlete, fast recovery is essential to perform at the highest level possible.

Elite Athlete Training