Our mission with a recovery session is to provide an effective wellness solution to help people feel and move better.
Recovery doesn't mean just one specific thing. You can recover from a number of differences; stress, strain, or tension. It is just as important a factor to incorporate in your daily routine, regardless of what kind of movement you are or aren’t doing. Whether you are looking to recover from a post-workout, increase circulation, injury prevention, reduce pain and soreness, or just move better throughout your day, don't skip out on your recovery routine. Some of our percussive therapy offerings are hyper volt, Normatec, and isometric stretching.
Percussive therapy helps with injury prevention, to increase blood flow, decrease lactic acid, and decreases tension held deep within the muscles. The continuous activation helps with hydrating your tissues and reducing muscle soreness. Percussive therapy will also help you alleviate your body stiffness, whether it is built up from your daily activities, driving for an extended period, or sitting at a desk all day. Effective treatment will also help you to improve your range of motion and feel more comfortable as you move about your day.
Stretching has many benefits to both your physical and mental well being. Increasing blood and oxygen flow to help improve mental clarity and reduce stress. Alleviating muscle tension makes everyday life tasks easier and over time a proper stretching routine will help you to increase your range of motion and flexibility. No more chronically tight hamstrings and hip flexors, stretching is the missing piece to the puzzle that will help you to eliminate those pesky aches and pains, aid in injury prevention, and help to improve your overall posture.
Why Use Percussive Therapy?
The Importance of Stretching
Benefits of Compression Recovery
Compression therapy has been found to be very beneficial in dynamic recovery and rehabilitation, which in turn provides a competitive edge to all athletes that are training at all levels. It aids in tissue repair time, blood circulation, flexibility and enhancing longevity. Compression therapy benefits all individuals who have been limited in any way through their chronic pain, injuries, or movement. The therapy assists your body’s cardiac system in moving the fluids from the limbs back to the circulatory system to enable you to feel better and recover faster.