Meet the Team
Dedication | Passion | Expertise
Certifications: Bachelors in Kinesiology and physiology: teaching coaching: concentration on Health, Autism Fitness Level 1 Pro, Yoga for Autism Certification featured for Voice Colors Yoga, 200-hour yoga teacher training, reiki master level certification, TRX Certification, CPR & AED
Certifications: Bachelors in Kinesiology and physiology: teaching coaching: concentration on Health, Autism Fitness Level 1 Pro, American Council on Exercise (ACE) Personal Trainer, Group Fitness Instructor (AFAA), Isometric Stretching and CPR & AED
Certifications: ISSA Certified Personal Trainer and BC Strong Lifting Certified. CPR and AED Certified. Specialize in resistance training. Train 1 on 1 and group class settings with individuals of all ages and all capabilities. My passion is to show you how resistance training can help you stabilize your posterior chain, strengthen your core, and improve your mobility and flexibility.
Gabriana de Sousa
Personal Trainer | Yoga Teacher | Pilates Instructor
Certifications: NASM certified personal trainer, RYS® 200 Yoga Teacher - Chakra Power, RYS® 300 Meditation & Advance Asana, Certified Ayurvedic Health Counselor from Kripalu School of Ayurveda
Massage Therapist | Stretch Therapist | Mobility Trainer
I have been treating clients since 2005. I specialize in Sports Therapy, Injury Rehabilitation, and the relief of chronic pain patterns. I have helped clients avoid surgery, dramatically reduce daily discomforts, and correct postural imbalances. I customize my wellness plan for each individual. My goal is to mitigate any pain, discomfort, and stress my clients' are afflicted with. I love helping people obtain a more comfortable daily life.
Digital Media Manager
I specialize in social media and marketing. I run Intuitive Wellness's accounts and take care of all digital matters. If you've been to our facility before, you know me as the girl who is always attached to her laptop and taking pictures.
Bachelors degree in Kinesiology and Exercise Science CPR/AED certified. My love and passion for health and fitness started at the age of 16 which pushed me to graduate with a degree in Exercise Science. Ever since then I have loved helping clients reach their goals while getting them more stable, mobile, and functional. I love to cater my programs to fit unique wants and needs making it fun and applicable to everyday life!
Mary Elizabeth Hart
I've been passionate about wellness/fitness since 2016. Realistic programming, consistency, and proper recovery, is key to reaching your goals while improving mental and physical health. I coach with the knowledge that every body is different and has unique needs. Everybody deserves to enjoy movement! I utilize resistance training as well as mobility, plyometric, and cardio work to help clients reach their unique goals.