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Group Classes

These 45 minute classes are held weekly and meant to make you move! Enjoy high energy trainers, music, and mindfully curated workouts. Come with friends or meet new friends during the class! Group fitness is not only fun and social, but it also offers a competitive mindset that pushes each participant to do their best.


Full Body Strength and Conditioning

Monday at 12pm

A comprehensive workout using various resistance methods to get your entire body the pump it wants.


Women's Full Body Strength

Wednesday at 12pm

A full-body workout designed to sculpt and tone, combining strength training and cardio for a dynamic and effective session. This class is for women of any age.


Saturday at 8:15am

An explosive workout blending cardio and resistance training. Lets start your weekend off in the best way possible!

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