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Group Classes

These 45 minute classes are held weekly and meant to make you move! Enjoy high energy trainers, music, and mindfully curated workouts. Come with friends or meet new friends during the class! Group fitness is not only fun and social, but it also offers a competitive mindset that pushes each participant to do their best.

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Full Body Strength Training

12pm on Mondays

A comprehensive workout using various resistance methods to get your entire body the pump it wants.

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12pm on Wednesdays

A comprehensive workout using various resistance methods to get your entire body the pump it wants.

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9:15am on Saturdays

A visual yoga class for neurodiverse individuals. 

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Men's Full Body Strength Training

10am on Tuesdays

A dynamic workout blending full body resistance training, fast pace cardio, and full range of motion mobility exercises.

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8:15am on Saturdays

An explosive workout blending cardio and resistance training. Lets start your weekend off in the best way possible!

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