Group Classes

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Fitness

 
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Description.

Monday's at 5:30pm

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High energy, cardio group class highlighting different styles of movement, all performed in various high intensity intervals.  Plyometrics, ballistic movements, cardiovascular and respiratory endurance, as well as mobility and flexibility exercises will be combined in different combinations to get you moving and grooving all class long! Postpartum women are welcome as well.

Monday's and Friday's at 10am

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High energy, cardio group class highlighting different styles of movement, all performed in various high intensity intervals.  Plyometrics, ballistic movements, cardiovascular and respiratory endurance, as well as mobility and flexibility exercises will be combined in different combinations to get you moving and grooving all class long!

 Tuesday's at 10am

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High energy, resistance training group class highlighting the importance of engaging your core every single time you perform an exercise.  Each week we will focus on activating the core while performing different resistance-based exercises.  By learning to brace your core and localize different muscle groups, you will ensure safety when exercising and greatly strengthen your core, trunk and posterior chain. This class is a fundamental workout for anyone and everyone!

Wednesday's at 10am

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High energy, resistance training group class highlighting the 6 main compound lifts: squats, deadlifts, hip thrusts, bench press, overhead press, & chin ups. Each week we will focus on a different aspect of resistance training: weights, range of motion, number of reps, mind/body/muscle connection, different ways to achieve full lockout, and overall flexibility and stability of the posterior chain. Always designed for the individual and extremely adaptable to all performance capabilities.

Thursday's at 10am