This class develops core strength and lengthens the spine to encourage better posture. Engage every muscle in a low impact environment.
Monday's at 5:30pm
High energy, cardio group class highlighting different styles of movement, all performed in various high intensity intervals. Plyometrics, ballistic movements, cardiovascular and respiratory endurance, as well as mobility and flexibility exercises will be combined in different combinations to get you moving and grooving all class long! Postpartum women are welcome as well.
Monday's and Friday's at 10am
This is restorative yoga based on functional movement and pain management. Biomechanical sequencing, emphasizes the connection between awareness and knowledge of the body through movement.
Saturday's at 11am