Appointments
If you are interested in at-home personal training or recovery sessions please contact us.
Training
Neurotypical 1 on 1
Athletes will work 1 on 1 with a certified trainer. They will get customized fitness programs based on personal goals and weekly check ins about how we will continue to develop and integrate movements.
50 mins. $100
Neurodiverse 1 on 1
Athletes will work 1 on 1 with a certified pro. They will get customized adaptive fitness programs based on their specific needs. Weekly check-ins and updates on how athletes needs to be progressed and regressed through their program. program.
50 mins. $100
Semi-Private Pilates
Athletes will work 1 on 1 with a certified trainer.
50 mins. $75
Zoom Training
Athletes will work 1 on 1 with a certified trainer through zoom. They will get customized fitness programs based on personal goals and weekly check ins about how we will continue to develop and integrate movements.
50 mins. $100
In Home Training
Athletes will work 1 on 1 with a certified trainer from home. They will get customized fitness programs based on personal goals and weekly check ins about how we will continue to develop and integrate movements.
50 mins. $145
Recovery
During this session, we will focus on specific muscle groups. We work to loosen tight muscles and help your flexibility and range of motion. Great for body maintenance!
30 mins. $60
During this session, we will encompass a full body evaluation. We work to alleviate any tight muscles and help you improve flexibility and range of motion throughout the entire body.
50 mins. $100
During this session, we will work to enhance blood flow and speed up recovery. Great for body maintenance!
30 mins. $35
During this session, we will encompass a full body evaluation. We work to alleviate any tight muscles and help you improve flexibility and range of motion throughout the entire body.
50 mins. $140
During this session, you will experience dynamic compression which mimics pulsing and enhances the movement of fluid and metabolites out of the limbs. Great for maximal recovery!
50 mins. $55
Reiki
The session will facilitate deep relaxation, relieve pain, and promote healing and personal growth. Reiki stimulates your body’s innate healing resources, encouraging a return to wellness.
30 mins. $60
In the session you will experience Reiki as the life energy that flows through all living things. A reiki session will facilitate deep relaxation, relieve pain and promote healing for one's personal growth. Reiki stimulates your body’s innate healing resources within one's chakras to encourage a return to wellness and balance within the body. A session can help ease tension and stress physically, mentaly, and emotionally. A session is pleasant, relaxing, meditative and often a spiritual experience.
50 mins. $100
Yoga
