Appointments
If you are interested in at-home personal training or recovery sessions please contact us.
Training
Athletes will work 1 on 1 with a certified trainer. They will get customized fitness programs based on personal goals and weekly check ins about how we will continue to develop and integrate movements.
50 mins. $100
Athletes will work 1 on 1 with a certified pro. They will get customized adaptive fitness programs based on their specific needs. Weekly check-ins and updates on how athletes needs to be progressed and regressed through their program. program.
50 mins. $100
Athletes will work 1 on 1 in their pool with a certified trainer from home. They will get customized fitness programs based on personal goals and weekly check ins about how we will continue to develop and integrate movements.
50 mins. $145
Athletes will work 1 on 1 with a certified trainer from home. They will get customized fitness programs based on personal goals and weekly check ins about how we will continue to develop and integrate movements.
50 mins. $145
Athletes will work 1 on 1 with a certified trainer through zoom. They will get customized fitness programs based on personal goals and weekly check ins about how we will continue to develop and integrate movements.
50 mins. $100
Recovery
30 mins. $60
During this session, we will encompass a full body evaluation. We work to alleviate any tight muscles and help you improve flexibility and range of motion throughout the entire body.
50 mins. $100
This session is an outcome-based massage that is unique to each client. The goal is to reduce discomfort, pain, and increase range of motion and movement.
60 Mins. $129 90 Mins. $189 120 Mins. $239
During this session, we will encompass a full body evaluation. We work to alleviate any tight muscles and help you improve flexibility and range of motion throughout the entire body.
50 mins. $140
Reiki
The session will facilitate deep relaxation, relieve pain, and promote healing and personal growth. Reiki stimulates your body’s innate healing resources, encouraging a return to wellness.
30 mins. $60
In the session you will experience Reiki as the life energy that flows through all living things. A reiki session will facilitate deep relaxation, relieve pain and promote healing for one's personal growth. Reiki stimulates your body’s innate healing resources within one's chakras to encourage a return to wellness and balance within the body. A session can help ease tension and stress physically, mentaly, and emotionally. A session is pleasant, relaxing, meditative and often a spiritual experience.
50 mins. $100
Yoga
Dance
Based off of dance curiosities of the client, Marissa can teach dance technique styles or facilitate creative movement explorations.
50 mins. $45