Appointments

 If you are interested in at-home personal training or recovery sessions please contact us.

Training

 
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Neurotypical 1 on 1

Athletes will work 1 on 1 with a certified trainer. They will get customized fitness programs based on personal goals and weekly check ins about how we will continue to develop and integrate movements.

50 mins.   $100

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Neurodiverse 1 on 1

Athletes will work 1 on 1 with a certified pro. They will get customized adaptive fitness programs based on their specific needs. Weekly check-ins and updates on how athletes needs to be progressed and regressed through their program. program.

50 mins.   $100

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Semi-Private Pilates

Athletes will work 1 on 1 with a certified trainer.

50 mins.   $75

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Zoom Training

Athletes will work 1 on 1 with a certified trainer through zoom. They will get customized fitness programs based on personal goals and weekly check ins about how we will continue to develop and integrate movements.

50 mins.   $100

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In Home Training

Athletes will work 1 on 1 with a certified trainer from home. They will get customized fitness programs based on personal goals and weekly check ins about how we will continue to develop and integrate movements.

50 mins.   $145

Recovery

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During this session, we will focus on specific muscle groups. We work to loosen tight muscles and help your flexibility and range of motion. Great for body maintenance! 

30 mins.   $60

 
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During this session, we will encompass a full body evaluation. We work to alleviate any tight muscles and help you improve flexibility and range of motion throughout the entire body.

50 mins.   $100

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During this session, we will work to enhance blood flow and speed up recovery. Great for body maintenance!

30 mins.   $35

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During this session, we will encompass a full body evaluation. We work to alleviate any tight muscles and help you improve flexibility and range of motion throughout the entire body.

50 mins.   $140

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During this session, you will experience dynamic compression which mimics pulsing and enhances the movement of fluid and metabolites out of the limbs. Great for maximal recovery!

50 mins.   $55

 

Reiki

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The session will facilitate deep relaxation, relieve pain, and promote healing and personal growth. Reiki stimulates your body’s innate healing resources, encouraging a return to wellness.

30 mins.   $60

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In the session you will experience Reiki as the life energy that flows through all living things. A reiki session will facilitate deep relaxation, relieve pain and promote healing for one's personal growth. Reiki stimulates your body’s innate healing resources within one's chakras to encourage a return to wellness and balance within the body. A session can help ease tension and stress physically, mentaly, and emotionally. A session is pleasant, relaxing, meditative and often a spiritual experience.

50 mins.   $100

Yoga

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Hatha yoga and meditation for all levels.

50 mins.   $100

 
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Hatha yoga and meditation for all levels from home.

50 mins.   $140

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Hatha yoga and meditation for all levels.

50 mins.   $100